You Are Not Your Own Substack

You Are Not Your Own Substack

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You Are Not Your Own Substack
You Are Not Your Own Substack
On Mental Health Relapses

On Mental Health Relapses

What to do when you're doing well and then you aren't

O. Alan Noble's avatar
O. Alan Noble
Apr 09, 2025
∙ Paid
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You Are Not Your Own Substack
You Are Not Your Own Substack
On Mental Health Relapses
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Photo by Taylor Deas-Melesh on Unsplash

Whatever your mental health journey1 may be, it almost certainly will be up and down. Our daily experiences of life, the little indignities we encounter, the stresses and anxieties we face (I did my taxes yesterday. It was terrible.), the biological changes that affect our mental states due to lack of exercise or ea…

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