You Are Not Your Own Substack

You Are Not Your Own Substack

On Shame and Mental Health

Having the courage to struggle

O. Alan Noble's avatar
O. Alan Noble
Jun 12, 2026
โˆ™ Paid

man covering his face with both hands
Photo by @felirbe on Unsplash

To begin the process of healing and restoration, whatever that may look like for you, you must first come to terms with the struggle. And to some extent, that means being public about your struggle. The first time I truly tried to get help for my OCD, I made an appointment with my pastor to talk about my thoughts. A few daysโ€ฆ

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