You Are Not Your Own Substack

You Are Not Your Own Substack

Courage and Agency in Mental Health

Building habits of endurance

O. Alan Noble's avatar
O. Alan Noble
Feb 14, 2025
∙ Paid

a black and white photo of the word mental health
Photo by Marcel Strauß on Unsplash

At the end of On Getting Out of Bed, I claim that “while we may hesitate to call getting out of bed ‘courageous,’ it is undeniably true that day-to-day life demands a great deal of courage.” I think anyone who has suffered from a mental affliction can resonate with this sense of the courage needed to live. Sometimes it …

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